“FAST FEET”
We use the following drill to teach our players how to develop fast feet. The setup for this drill is as follows:

• Distance from start line to final hurdle is 15 yards
• The hurdles are 1-yard apart
• First 4 hurdles (2 on the left side, 2 on the right side) are 6 inches high
• Next 8 hurdles (4 on left, 4 on right) are 9 inches high
• Last hurdles (1 on left, 1 on right) are 12 inches high

The drill: Players run down the middle and alternate lifting legs over the hurdles.
Important notes: Every time the player goes from left side to right side and right side to left side, they are required to make a quick 2-step.

“1-TOUCH TO GLORY”
A perfect throw-in by the outside back from the defensive half of the field…
…a 1-Touch half-volley by the defensive midfielder down the right flank…
…a 1-Touch cross from the wing forward to the striker blazing down the center of the box…
…a 1-Touch shot…
…GOAL!