Speed, Agility, and Quickness: Individual Drills

• 3 Agility Drills
• 3 Cone Agility Drills
• 40-Y Sprint Workout
• Change of Direction: Zig-Zag
• Dynamic Movement Routine
• Endurance Sprints
• Plyometric Jumps: Hoops
• Plyometric Jumps: Quick First Step
• Reaction Speed - 1v1
• Reaction Speed - Finishing
• Reaction Sprint
• Speed, Agility, and Quickness: Letter Drills
• Speed, Agility, and Quickness: Individual Speed Drills
• Speed, Agility, and Quickness: Lateral Movement
• Speed with Ball Drills
• Star Drill
• Star Run
• Up the Staircase

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Total Soccer Fitness and Training
4 Pheasant Drive
Colts Neck, NJ 07722
totalsoccerft@earthlink.net